Recommended Merchandise
Practice Shirts: Can be worn at daily practices.
Spirit Shirt: NEW EACH YEAR, to be worn the day before a race.
Race Day Shirt: SAME EACH YEAR, to be worn over uniform on race day.
"Fan" Shirt: Order for yourself or a "buddy". Names can be added to back of the shirt.
Girls 5: Workout Running Shorts: Example
Socks: Stay away from cotton socks as they hold moisture and can cause more blisters, friction, and poor foot health. Opt for coolmax or even merino wool as they will aid drying and cooling as they don't hold moisture.
Running Shoes: There is no best brand for everyone but avoid gimmicky stuff. Get fitted at a good local running store who can look at your biomechanics/gait, determine your needs, and fit you properly.
